Stretching Exercises


Getting in shape is not meant to be a torturous endeavour. There may be a sore muscle or two along the way, but we believe getting fit and healthy should be enjoyed, not dreaded. It should be a combination of mind, body and soul.

This program aims to beat burn out, help you to feel more confident, less anxious and happier with your overall health and wellbeing. We want to help you set your goals and smash them! Releasing you from limiting beliefs and toxic habits along the way. 

Lindsey and Sinéad firmly believe that two coaches are better than one, so have combined their expertise to offer all of the positive benefits from their fields to bring you a life changing program.

With The HypnoFitness Transformation you will learn how the body reacts to stress in the mind, the power of self-hypnosis, the mind gut connection, the mind muscle connection, how food affects our mood and much much more.

With stress and anxiety on the rise in our modern world, we want to show people that you do not have to suffer in pain. We have the keys to wellness in our brains and in our muscles and in the every single choice we make each day.

We each have the power to achieve full health and abundance in all areas of our lives. It's time to rise up and start with the basics, food, sleep, movement and mindfulness. Once these key areas are in flow and balance, we can break the stress cycle and become aligned with feel good hormones and experience our bodies working to maximum performance levels.

We can't wait for you to learn how to maximise your health, mentally and physically with this program. Be sure to join our HypnoFitness Transformation group on Facebook to be a part of the community. Are you ready for your transformation? Contact us for more info or check out our services page.